Soy flour, defatted is a type of Legumes and Legume Products. The most significant nutrients in Soy flour, defatted are listed below.
|
Water
|
7.25 g
|
7.25
|
g
|
|
Energy (calorie)
|
327 kcal
|
327
|
kcal
|
|
Energy (joule)
|
1367 kJ
|
1367
|
kJ
|
|
Protein
|
51.46 g
|
51.46
|
g
|
|
Total lipid (fat)
|
1.22 g
|
1.22
|
g
|
|
Ash
|
6.15 g
|
6.15
|
g
|
|
Carbohydrate, by difference
|
33.92 g
|
33.92
|
g
|
|
Fiber, total dietary
|
17.5 g
|
17.5
|
g
|
|
Sugars, total
|
16.42 g
|
16.42
|
g
|
|
Calcium, Ca
|
241 mg
|
241
|
mg
|
|
Iron, Fe
|
9.24 mg
|
9.24
|
mg
|
|
Magnesium, Mg
|
290 mg
|
290
|
mg
|
|
Phosphorus, P
|
674 mg
|
674
|
mg
|
|
Potassium, K
|
2384 mg
|
2384
|
mg
|
|
Sodium, Na
|
20 mg
|
20
|
mg
|
|
Zinc, Zn
|
2.46 mg
|
2.46
|
mg
|
|
Copper, Cu
|
4.065 mg
|
4.065
|
mg
|
|
Manganese, Mn
|
3.018 mg
|
3.018
|
mg
|
|
Selenium, Se
|
1.7 µg
|
1.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.698 mg
|
0.698
|
mg
|
|
Riboflavin
|
0.253 mg
|
0.253
|
mg
|
|
Niacin
|
2.612 mg
|
2.612
|
mg
|
|
Pantothenic acid
|
1.995 mg
|
1.995
|
mg
|
|
Vitamin B-6
|
0.574 mg
|
0.574
|
mg
|
|
Folate, total
|
305 µg
|
305
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
305 µg
|
305
|
µg
|
|
Folate, DFE
|
305 µg
|
305
|
µg
|
|
Choline, total
|
11.3 mg
|
11.3
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
24 µg
|
24
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
40 IU
|
40
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
0.12
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
4.1 µg
|
4.1
|
µg
|
|
Fatty acids, total saturated
|
0.136 g
|
0.136
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.1 g
|
0.1
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.034 g
|
0.034
|
g
|
|
Fatty acids, total monounsaturated
|
0.208 g
|
0.208
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
0.003
|
g
|
|
18:1 undifferentiated
|
0.206 g
|
0.206
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.533 g
|
0.533
|
g
|
|
18:2 undifferentiated
|
0.47 g
|
0.47
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.063 g
|
0.063
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.683 g
|
0.683
|
g
|
|
Threonine
|
2.042 g
|
2.042
|
g
|
|
Isoleucine
|
2.281 g
|
2.281
|
g
|
|
Leucine
|
3.828 g
|
3.828
|
g
|
|
Lysine
|
3.129 g
|
3.129
|
g
|
|
Methionine
|
0.634 g
|
0.634
|
g
|
|
Cystine
|
0.757 g
|
0.757
|
g
|
|
Phenylalanine
|
2.453 g
|
2.453
|
g
|
|
Tyrosine
|
1.778 g
|
1.778
|
g
|
|
Valine
|
2.346 g
|
2.346
|
g
|
|
Arginine
|
3.647 g
|
3.647
|
g
|
|
Histidine
|
1.268 g
|
1.268
|
g
|
|
Alanine
|
2.215 g
|
2.215
|
g
|
|
Aspartic acid
|
5.911 g
|
5.911
|
g
|
|
Glutamic acid
|
9.106 g
|
9.106
|
g
|
|
Glycine
|
2.174 g
|
2.174
|
g
|
|
Proline
|
2.75 g
|
2.75
|
g
|
|
Serine
|
2.725 g
|
2.725
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|